It’s hard to avoid diet talk in January. News shows, podcasts, and magazines focus on cleanses, losing holiday weight, and “new year, new you draw us towards jumping on the January diet bandwagon. And thanks to the shape-shifting nature of the diet industry,...
In January many people start to think about getting back to old habits - or starting new ones - around food and movement. Enter the New Year’s resolution! And then a few short weeks later: most of these well-meaning habits have been kicked to the curb because they...
Do you begin each January with a list of new year’s resolutions, only to find them tossed aside in a couple months? Let's Talk About New Year's Resolutions As the calendar brings us to a new year and new decade, we often find ourselves looking back over our...