Resources
Resources for Midlife Women
Whether you’re navigating gut health, perimenopause, or your relationship with food — there’s something here for you.
Make Peace with Food Workbook
Unconditional permission to eat all foods is one of the core principles of Intuitive Eating — and one of the hardest to practice. This workbook is your guide to beginning that process.
Preparing for Your Doctor's Appointment
A toolkit for navigating the medical system in a weight-neutral way, so you can advocate for yourself and focus the conversation on what actually matters.
High Fiber Fast Food
Think you can’t meet your fiber goals on the go? A comprehensive guide to the highest-fiber options at your favorite fast food restaurants.
For Clients
- Client Portal: Practice Better Login
Midlife & Perimenopause
Books I recommend for women navigating perimenopause and midlife — evidence-based, practical, and written with the whole person in mind.
- The Menopause Guidebook — The Menopause Society (available at menopause.org)
- The New Menopause — Dr. Mary Claire Haver
- The Menopause Manifesto — Dr. Jen Gunter
- The Menopause Brain — Lisa Mosconi, PhD
- Second Spring: The Self-Care Guide to Menopause — Kate Codrington
- Magnificent Midlife — Rachel Lankester
Intuitive Eating & Food Relationships
Foundational books on building a healthier, more peaceful relationship with food and your body.
- Intuitive Eating, 4th ed. — Evelyn Tribole & Elyse Resch
- The Intuitive Eating Workbook — Elyse Resch
- Gentle Nutrition — Rachel Hartley
- More Than a Body — Lindsey & Lexie Kite
Gut Health
- Links to my gut health articles.
- Free High Fiber Fast Food PDF – see link above
- Additional gut health resources are coming soon.
Podcasts
One episode I return to again and again as a starting point:
Eating Disorders
- Online Eating Disorders Screening Tool
- Sick Enough — Dr. Jennifer Gaudiani MD
Family Nutrition
Resources for parents raising children with a healthy relationship with food.
- Ellyn Satter Institute — Division of Responsibility in Feeding
- Child of Mine — Ellyn Satter
- Your Child’s Weight: How to Help without Harming — Ellyn Satter
- Intuitive Eating Workbook for Teens — Elyse Resch