Services
Most women I work with are dealing with more than one thing at once — changing digestion, shifting metabolism, a complicated relationship with food, and a body that feels unfamiliar.
My work addresses all of it.
Individual
12-Week Digestive & Metabolic Support Program
For women who are done troubleshooting their gut alone
If bloating, unpredictable digestion, or years of elimination diets have taken over your life — this is the structured, clinically-informed support you’ve been looking for.
We’ll identify what’s actually driving your symptoms, expand your food choices, and build a plan rooted in your physiology — not a generic protocol.
This is for you if:
- You plan your day around your digestion
- You’ve been on low FODMAP for months and still feel awful
- Your labs have shifted and you don’t know what to eat
- You want real answers, not another supplement
In 12 weeks, we will:
- Identify and address the root causes of your symptoms
- Reduce bloating, urgency, and food fear
- Expand your food choices strategically
- Build the skills so you can manage future flares confidently
This is physiology-informed, weight-neutral digestive care — structured enough to calm your symptoms, and flexible enough to protect your relationship with food.
What’s included:
- Comprehensive intake and symptom assessment
- Lab review when applicable
- Six 55-minute virtual sessions over 12 weeks
- HIPAA-compliant messaging between appointments
- Individualized plan that works with your actual life
- Optional advanced testing when clinically appropriate
Investment: $1,500 | Payment plans available — ask about monthly options
Individual
Ongoing Monthly Nutrition Support for Midlife Women
For women who want more than a program — they want a partner
Some women don’t fit neatly into a single protocol. Maybe you’re dealing with several things at once. Maybe your needs are shifting as your hormones shift. Maybe you’ve done structured work before and now want consistent, expert support to keep building. This is my most personalized offering — and the closest thing to having a dietitian in your corner on an ongoing basis. The work evolves as you do.
Imagine…
- Bringing up a new symptom or a confusing lab result and actually getting a thoughtful, informed answer — not a shrug
- Feeling less like you’re white-knuckling your way through every meal and more like food is starting to make sense again
- Having someone in your corner who sees the connections between your digestion, your energy, your hunger, and your history — and helps you make sense of all of it
- Watching things start to shift — not because you found a stricter plan, but because someone finally looked at the whole picture
What’s included:
- 1:1 virtual sessions (2 or 4 per month)
- HIPAA-compliant messaging between appointments
- Food and symptom journal review, as appropriate
- Coordination with your doctors and therapists as needed
- Individualized support that adapts as your needs evolve
Investment:
- 2 sessions/month: $450/month
- 4 sessions/month: $660/month
individual
Midlife Nutrition Intensive
One focused session to get clear on what’s happening and what to do
Not ready for a full program? This single 90-minute session gives you a comprehensive assessment of your symptoms, eating patterns, and health history — and a clear, personalized roadmap for what to do next.
It’s a real clinical conversation, not a sales call.
Investment: $250
A note on investment
My services are cash-pay and out-of-network. I provide a superbill for potential insurance reimbursement — many clients recoup a portion of their investment this way.
I also accept HSA and FSA cards.
I’d be happy to provide you with information you can use when you talk to your insurer about your out-of-network nutrition counseling benefits.
Frequently Asked Questions
Do you take insurance?
I've tried everything for my digestion. How is working with you different?
Most of the women I work with have already tried elimination diets, cut out gluten or dairy, taken handfuls of supplements, and maybe even done a round of low FODMAP. Some got temporary relief. Most are still struggling.
The difference in my approach is that we look at the full picture — not just what you’re eating, but your hormonal shifts, your nervous system, your history with food, your sleep, your stress, and your labs. In perimenopause and menopause, digestive symptoms rarely have a single cause. When we address the underlying patterns rather than just the symptoms, women tend to get lasting relief instead of temporary fixes.
I also bring 25 years of clinical experience, a menopause certification (MSCP), and specialized gut health training to this work — so you’re not getting a generic protocol. You’re getting an assessment and a plan built around your specific body and history.
What if I have a complicated history with dieting or an eating disorder?
This is actually one of my areas of deepest expertise. My clinical background is rooted in intuitive eating and eating disorder recovery, and I bring that foundation to all of my work with midlife women. I understand that years of restriction, food rules, and diet cycling complicate everything — including how your body responds to nutrition advice now.
I will never tell you to cut out foods or use approaches that could activate old patterns. Everything I do is weight-neutral and grounded in rebuilding trust with your body — while also addressing the real physiological changes occurring. These two things are not in conflict. In fact, your history is important clinical information that shapes how we work together.
If you have an active eating disorder or are in early recovery, please reach out directly before booking so we can make sure the timing and approach are right for you.
What is a Menopause Society Certified Practitioner (MSCP)?
How do I know which program is right for me?
The honest answer is that the free 20-minute conversation is the best way to figure this out — and that’s exactly what it’s designed for. But here’s a general guide:
The 12-Week Digestive & Metabolic Support Program tends to be the right fit if your digestive symptoms are significantly affecting your daily life — you’re planning around your gut, you’ve been on elimination diets, or you want a structured, clinically-guided process with a clear beginning and end.
Ongoing Monthly Support tends to be the right fit if your needs are more layered or evolving — you’re dealing with several things at once, your symptoms are shifting as your hormones shift, or you want a consistent clinical partner rather than a fixed program. This is also a good fit if body image, your relationship with food, or a history of dieting is part of what you want to work through alongside the physical symptoms.
The Midlife Nutrition Intensive is a good starting point if you’re not sure where to begin, want clarity before committing to a longer program, or simply want one focused session with an expert who can look at your full picture and tell you honestly what she sees.
When in doubt — book the free call. There’s no pressure and no pitch. Just a conversation.
Do I need to be in menopause to work with you? What if I'm still in perimenopause?
Perimenopause is exactly where I want to meet you — and honestly, the earlier the better. The hormonal shifts that affect your digestion, metabolism, hunger, and body composition begin years before your final period, often in your early to mid-40s. Many women I work with are in the thick of perimenopause and haven’t even connected their symptoms to hormonal changes yet.
You don’t need a formal menopause diagnosis to work with me. If your body has started feeling different — digestion, energy, hunger, body composition — and you’re in your 40s or 50s, you’re in the right place.
Can I work with you if I have PCOS, prediabetes, insulin resistance, or other metabolic concerns?
Yes — and this is actually an area where a non-diet, weight-neutral approach has strong research support. Many women with these conditions have been told to restrict, cut carbs, or lose weight — advice that can create more stress on an already stressed system and often backfires long-term.
I help women with metabolic concerns address their health through consistent nourishment, blood sugar stability, muscle preservation, and nervous system support — without elimination diets or calorie restriction. If you have specific labs you’re trying to improve, bring them to our conversation. That’s exactly the kind of thing we work through together.
Reimbursement can vary significantly based on the insurer and plan, so I recommend contacting your insurance company to inquire about reimbursement. Contact me for a list of questions you should ask your insurer to see what’s covered for you.