Your Body Isn’t Betraying You. It’s Changing. Let’s Figure It Out Together.
Nutrition support for women in their 40s and 50s navigating perimenopause, frustrating digestive symptoms, and a body that suddenly feels unfamiliar — without another diet.
If your body has started to feel different in your 40s or 50s, you’re not imagining it.
If your body has started to feel different, you’re not imagining it — and you’re not failing.
The digestion changes, the energy shifts, the hunger cues that don’t make sense anymore: these are connected. Most advice treats them separately. I don’t.
I help you understand the full picture. And then we do something about it — without food rules, restriction, or starting over.
Services
Let’s Work Together
I work with women who are tired of generic nutrition advice and one-size-fits-all protocols. Whether you’re navigating perimenopause, chronic digestive symptoms, or a complicated relationship with food, I bring a clinical, weight-neutral lens to understanding what’s actually going on — and what to do about it.
Individual
The Midlife Nutrition Partnership
For women who want a thinking partner for the long haul
Some women don’t need a fixed program — they need consistent, high-touch support over 3 to 6 months as their body and life evolve. Most of my clients in this track work with me for 3 to 9 months, depending on their goals.
Each month includes 1:1 sessions, between-visit messaging, food and symptom journal review, and coordination with your doctors and therapists as needed. We work at your pace, on your priorities.
Individual
The Calm Gut Program
For women who are done troubleshooting their gut alone
If bloating, unpredictable digestion, or years of elimination diets have taken over your life — this is the structured, clinically-informed support you’ve been looking for.
We’ll identify what’s actually driving your symptoms, expand your food choices, and build a plan rooted in your physiology — not a generic protocol.
✔ Fewer symptom-driven days
✔ More foods back on your plate
✔ A clear plan rooted in physiology, not restriction
Individual
Midlife Nutrition Intensive
One focused session to get clear on what’s happening and what to do
Not ready for a full program? This single 90-minute session gives you a comprehensive assessment of your symptoms, eating patterns, and health history — and a clear, personalized roadmap for what to do next.
This is a real clinical conversation, not a sales call.
For some women, the Intensive is the clarity they needed to move forward on their own. For others, it becomes the starting point for deeper, ongoing work together. Either way, you leave with a clear picture of what’s going on and what to do next.
TESTIMONIALS
newsletter
Real Talk on Midlife Nutrition
Practical, non-diet insights on digestion, hormones, and feeling better in your body — delivered to your inbox.
(No spam. Ever.)
Hi there!
I’m Kelly Abramson
A Registered Dietitian & Menopause Society Certified Practitioner with nearly 25 years of experience.
I help women understand what’s actually driving their symptoms — and build a way of eating that feels good, works with their body, and doesn’t require white-knuckling their way through a list of forbidden foods.
I have a long history of working in eating disorder recovery and intuitive eating, and that background helps inform my work to this day.
When my own digestion fell apart after a parasite infection, and again when perimenopause hit, I went deep into the research. What I found changed how I work with every client.
Certifications:
The Blog
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Why digestion changes in perimenopause and menopause — and what actually helps, without cutting out food groups If your digestion has started acting like it belongs to someone else — bloating after meals, constipation that ruins your day, a stomach that suddenly...
Insulin Resistance in Perimenopause: Why It Happens (and What the Research Actually Supports)
If you've noticed your energy plummeting after meals, fat shifting to your midsection despite no changes to your lifestyle, or having your doctor flag your A1c (a measure of blood glucose) for the first time ever — your body is changing and you are definitely not...
What Can A Menopause Nutritionist Do For Me?
As a Registered Dietitian Nutritionist specializing in women’s health and menopause, I see the same hard things every day: Women are stressed about their shifting body shape, fearful about worsening labs & potential diseases, and overwhelmed by the sheer volume of...