Hi there!
I’m Kelly
I’m a Registered Dietitian with over 25 years of experience helping women navigate food, digestion, and midlife health. My early career focused on eating disorder recovery and intuitive eating, but after healing my own gut following a parasite infection — and later experiencing the digestive shifts of menopause — I deepened my training in root-cause digestive health. Today, I help midlife women reduce symptoms like bloating and unpredictable digestion while protecting the peaceful relationship with food they’ve worked so hard to build.
My Story
I know what it’s like to feel trapped in the exhausting cycle of dieting, shame, and food obsession—because I’ve been there too.
I started dieting when I was just 8 years old. For decades, I counted calories, restricted foods, and measured my worth by the number on the scale. As a competitive swimmer, I was weighed in front of my teammates and told to shrink my body to perform better. Even as a practicing Registered Dietitian and new mom, I was still stuck in the binge–restrict cycle, believing that if I could just find the “right” diet, everything would fall into place.
But it didn’t.
What finally changed my life was discovering Intuitive Eating. Through research, training, and a lot of personal healing, I rebuilt my relationship with food and my body. I stopped seeing food as “good” or “bad” and started experiencing it as it was meant to be: nourishing, satisfying, and joyful.
Now, I feel privileged to help other women do the same.
My Philosophy
You are not broken. You don’t need more willpower or another diet.
As a Registered Dietitian, Certified Intuitive Eating Counselor, and Menopause Society Certified Practitioner, I bring together science, compassion, and lived experience to help women heal their relationship with food and body.
My approach is rooted in:
- Intuitive Eating – reconnecting with your body’s innate wisdom
- Health at Every Size® – supporting health without focusing on weight loss
- Root Causes – instead of putting band-aids on symptoms, like chronic constipation, I help you unearth WHY you’re experiencing them
- Whole-Person Collaborative Care – addressing the physical, emotional, and social parts of your health
Together, we uncover what’s been keeping you stuck and build the skills to trust your body, enjoy food, and feel confident in your own skin. Not to mention cultivating real and lasting health.
My approach is personalized, compassionate, and rooted in Intuitive Eating and weight-inclusive care. Whether you’re navigating emotional eating, menopausal weight gain, chronic health concerns, or decades of diet trauma, I’m here to help you rebuild trust with your body and finally feel at home in it.
My clients learn how to trust themselves, enjoy food again, and find confidence that isn’t tied to the scale.
ready?
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Fun Facts
I bet you didn’t know:
- I used to have a cake decorating business, and I still love to bake.
- My chocolate chip cookies are a family favorite. And yes, I now fully enjoy them without guilt!
- I lived in Hong Kong for two years in the 1990s.
- I love knitting, and I’m obsessed with Irish yarn and the meaning behind all the cable knit stitches.
- My original undergraduate degree was in Classics (ancient Greek and Latin) so I had to complete LOTS of science coursework when I pivoted to study Nutrition.
- The beach is my happy place. I enjoy it so much MORE now that I’m not at war with my body.
Education
- Bachelor of Arts in Classics, College of the Holy Cross, 1992
- Master of Science in Food & Nutrition, Framingham State University, 2001
- Registered Dietitian, Commission on Dietetic Registration, 2001
- Certified Intuitive Eating Counselor, 2016
- Wellcoaches Certified Health and Wellness Coach, 2019
- Menopause Society Certified Practitioner, 2024
- Gut Practitioner Certified, 2025
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