Wanting to eat more when your stomach is full is a sign that you’re not fully giving your body what it needs. How often do you face this problem? You finish a meal or snack and you really want to eat something else, often something sweet like a cookie or a piece of...
why do I overeat
3 Simple Ways to Increase Joy around Food on Thanksgiving
While holidays can be filled with joy, they can also bring up negative feelings for those who struggle with their relationship with food. Many of my clients tell me that the holidays are challenging because their forbidden foods are everywhere. Happy...


