While holidays can be filled with joy, they can also bring up negative feelings for those who struggle with their relationship with food. Many of my clients tell me that the holidays are challenging because their forbidden foods are everywhere. Happy...
Thanksgiving is less than a week away! The holiday season can present so many challenges related to our relationship with food. There’s travel, family dynamics to navigate, and so many parties to attend. Whether you’ve already begun your Intuitive Eating journey or...