How my own perimenopause journey changed the way I help women After years of helping women improve their relationship with food, I started to notice a pattern: More and more clients were not just looking to make peace with eating. Rather, they were dealing with...
Key Takeaways Perimenopause can start in your late 30s — years before missed periods or hot flashes. Symptoms often show up in digestion, sleep, abdomen, mood, and hunger, not just your cycle. Hormones fluctuate wildly (they don’t decline in a smooth line), which is...