Why digestion changes in perimenopause and menopause — and what actually helps, without cutting out food groups If your digestion has started acting like it belongs to someone else — bloating after meals, constipation that ruins your day, a stomach that suddenly...
As the Intuitive Eating and Health At Every Size (HAES) movements grow in popularity, you might be curious about what it’s like to work with a non-diet dietitian. To start - it’s not an experience that should feel threatening! When you think about working with...
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you...