As the Intuitive Eating and Health At Every Size (HAES) movements grow in popularity, you might be curious about what it’s like to work with a non-diet dietitian. To start - it’s not an experience that should feel threatening! When you think about working with...
When life gets busy, the first thing to go is our own self care. Do You Have a Self Care Plan? If your life is anything like mine, your to-do list and schedule have reached a frenzied pace. We find ourselves running in circles trying to get everything done. And...
So many women KNOW they are done with dieting. If diets have wreaked so much havoc in your life, why do you continue to feel pulled back to them? Let's face it: Diets are like an awful boyfriend you just can't get rid of. It's something that comes up A LOT in...
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you...