It’s hard to avoid diet talk in January. News shows, podcasts, and magazines focus on cleanses, losing holiday weight, and “new year, new you draw us towards jumping on the January diet bandwagon. And thanks to the shape-shifting nature of the diet industry,...
In January many people start to think about getting back to old habits - or starting new ones - around food and movement. Enter the New Year’s resolution! And then a few short weeks later: most of these well-meaning habits have been kicked to the curb because they...
The pull of diets to lose weight is so strong in January, as most people look to improve their health. But, here’s why this dietitian believes you may want to skip dieting this year. Is weight loss on your to-do list this year? If it is, I want you to know...