Why digestion changes in perimenopause and menopause — and what actually helps, without cutting out food groups If your digestion has started acting like it belongs to someone else — bloating after meals, constipation that ruins your day, a stomach that suddenly...
If you've noticed your energy plummeting after meals, fat shifting to your midsection despite no changes to your lifestyle, or having your doctor flag your A1c (a measure of blood glucose) for the first time ever — your body is changing and you are definitely not...
Key Takeaways Perimenopause can start in your late 30s — years before missed periods or hot flashes. Symptoms often show up in digestion, sleep, abdomen, mood, and hunger, not just your cycle. Hormones fluctuate wildly (they don’t decline in a smooth line), which is...