Here’s what to do if you eat more Halloween candy than you planned. If you’ve been reading about or practicing Intuitive Eating, you might be starting to allow previously-forbidden foods into your diet. Perhaps you’ve eaten french fries or Oreos and you may have even...
Make Peace with Food
5 Steps to Make Peace with Food: Principle 3 of Intuitive Eating
When you finally make peace with food, you will no longer be haunted by that cupcake, ice cream or pasta. Learn how Principle 3 of Intuitive Eating: Make Peace with Food, can help you put food preoccupation behind. How often do you think about food? If you’re like...


