There are so many myths about Intuitive Eating. Relying on these myths and misconceptions can prevent you from becoming an intuitive eater. I think the biggest myths about Intuitive Eating arise because we view Intuitive Eating through the lens of our dieting...
If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating...
Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially...
So many women are afraid of Halloween candy, but they don't have to be! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above...
Do you begin each January with a list of new year’s resolutions, only to find them tossed aside in a couple months? Let's Talk About New Year's Resolutions As the calendar brings us to a new year and new decade, we often find ourselves looking back over our...
When life gets busy, the first thing to go is our own self care. Do You Have a Self Care Plan? If your life is anything like mine, your to-do list and schedule have reached a frenzied pace. We find ourselves running in circles trying to get everything done. And...
So many women KNOW they are done with dieting. If diets have wreaked so much havoc in your life, why do you continue to feel pulled back to them? Let's face it: Diets are like an awful boyfriend you just can't get rid of. It's something that comes up A LOT in...
Hunger isn't something to fear! Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been...