Originally published May 21, 2021; updated March 18, 2026. Many women turn to 100-calorie packs or pre-portioned snacks to help with portion control, prevent overeating, or feel more “in control” around certain foods. But whether these snack packs support your health...
When you’ve been on diet after diet, the rules about what you can eat and when you can eat it feel familiar. Comfortable, even. But when you begin Intuitive Eating, you can feel lost at sea when trying to decide what to eat. You might be wondering how to stop...
Yes, you can enjoy all your favorite holiday foods and feel great doing it! Do you have a history of overeating and feeling stuffed during the holiday season? This is a very common problem for so many women. The good news is that you can take steps right...
Wanting to eat more when your stomach is full is a sign that you’re not fully giving your body what it needs. How often do you face this problem? You finish a meal or snack and you really want to eat something else, often something sweet like a cookie or a piece of...
When life gets busy, the first thing to go is our own self care. Do You Have a Self Care Plan? If your life is anything like mine, your to-do list and schedule have reached a frenzied pace. We find ourselves running in circles trying to get everything done. And...