So many women are afraid of Halloween candy, but they don't have to be! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above...
When you finally make peace with food, you will no longer be haunted by that cupcake, ice cream or pasta. Learn how Principle 3 of Intuitive Eating: Make Peace with Food, can help you put food preoccupation behind. How often do you think about food? If you’re like...
You and your kids can enjoy Halloween without battles over candy with these tips. Halloween might just be my kids’ favorite day of the year. Dressing up in costumes, collecting candy, staying up late, checking out all the neighbors’ decorations, and... did I mention...