When you’ve been on diet after diet, the rules about what you can eat and when you can eat it feel familiar. Comfortable, even. But when you begin Intuitive Eating, you can feel lost at sea when trying to decide what to eat. You might be wondering how to stop...
One of the most important steps towards healing your relationship with food is to give yourself unconditional permission to eat all foods. When most people quit dieting, it’s because they are sick of feeling like they’re stuck in a never-ending cycle of...
So many people are caught in the cycle of binging and restricting. They feel like it will never end! If this is you, I want you to know that you are not alone. There is a way out! As an Intuitive Eating dietitian, I want you to know that you can learn...
The binge restrict cycle erodes our physical and mental health but you can stop this harmful cycle and thrive around food! Read on to learn the exact steps to take to end your binge restrict cycle. What is the Binge-restrict cycle? I’m going to guess...
Yes, you can enjoy all your favorite holiday foods and feel great doing it! Do you have a history of overeating and feeling stuffed during the holiday season? This is a very common problem for so many women. The good news is that you can take steps right...
Distracted Eating: Here's how to stop this frustrating habit. Distracted eating is so common in our society today. The pace of our lives has gotten so fast that it seems indulgent to take time out of our day to eat without distraction. A quick google search...
When you finally make peace with food, you will no longer be haunted by that cupcake, ice cream or pasta. Learn how Principle 3 of Intuitive Eating: Make Peace with Food, can help you put food preoccupation behind. How often do you think about food? If you’re like...