I’m definitely not the type of dietitian to promote intermittent fasting as a form of restricting food, but did you know that another type of intermittent fasting can help you improve your relationship with your body? Read on for my take on this other type of...
Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially...
If you struggle with stress and emotional eating, you can’t afford to ignore the importance of how meditation can help you. Are you like many of my clients? You’re struggling because you find yourself stuck in a pattern of daily emotional eating. You’re constantly...
If you are a parent (or aunt, uncle, grandparent, teacher, volunteer or friend), chances are you worry about how the media, diet ads, and our culture in general might affect your child’s health and well-being. I'm here to tell you that you have the power to raise...
Hunger isn't something to fear! Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been...
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you...