I’m definitely not the type of dietitian to promote intermittent fasting as a form of restricting food, but did you know that another type of intermittent fasting can help you improve your relationship with your body? Read on for my take on this other type of...
Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively...