Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially...
Are you struggling because your family or friends don't understand Intuitive Eating? Here’s how to get their support for Intuitive Eating. If you’re reading this at the request of a loved one, it’s likely that they’ve decided to start working with me to heal their...