Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially...
When life gets busy, the first thing to go is our own self care. Do You Have a Self Care Plan? If your life is anything like mine, your to-do list and schedule have reached a frenzied pace. We find ourselves running in circles trying to get everything done. And...
If your holiday eating is chaotic and filled with shame, you might want to consider the intuitive eating approach. If you’ve been dieting off and on for some time, you might feel pretty apprehensive about the upcoming holidays. All your favorite foods laid out...
You and your kids can enjoy Halloween without battles over candy with these tips. Halloween might just be my kids’ favorite day of the year. Dressing up in costumes, collecting candy, staying up late, checking out all the neighbors’ decorations, and... did I mention...