You can learn to find happiness with exercise by following Principle 9 of Intuitive Eating - Exercise: Feel the Difference. If you’ve been reading along in my Intuitive Eating series, you might have been wondering when I’d discuss exercise. Well, that time has come!...
As the Intuitive Eating and Health At Every Size (HAES) movements grow in popularity, you might be curious about what it’s like to work with a non-diet dietitian. To start - it’s not an experience that should feel threatening! When you think about working with...
Hunger isn't something to fear! Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been...
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you...
While you may be hearing about detoxes from your co-workers, trainers, and every magazine you pick up in January, today I’m writing about a different kind of detox: this is a detox from dieting and diet culture; from a list of foods you can and can’t eat; from the...