When you finally make peace with food, you will no longer be haunted by that cupcake, ice cream or pasta. Learn how Principle 3 of Intuitive Eating: Make Peace with Food, can help you put food preoccupation behind. How often do you think about food? If you’re like...
While you may be hearing about detoxes from your co-workers, trainers, and every magazine you pick up in January, today I’m writing about a different kind of detox: this is a detox from dieting and diet culture; from a list of foods you can and can’t eat; from the...