If you've noticed your energy plummeting after meals, fat shifting to your midsection despite no changes to your lifestyle, or having your doctor flag your A1c (a measure of blood glucose) for the first time ever — your body is changing and you are definitely not...
If you’re new to the concept of Intuitive Eating, please check out my article, What is Intuitive Eating? before you read on. When you are diagnosed with diabetes, you are often instructed to change your diet and start counting carbohydrates, calories, or macros. ...