Why digestion changes in perimenopause and menopause — and what actually helps, without cutting out food groups If your digestion has started acting like it belongs to someone else — bloating after meals, constipation that ruins your day, a stomach that suddenly...
Your jeans fit in the morning. By late afternoon, your stomach feels tight, swollen, and uncomfortable. You didn’t overeat.You may have even increased your fiber, cut back on sugar, or tried to “eat cleaner.” And yet — by dinner, you look and feel distended. If this...