When you’ve been on diet after diet, the rules about what you can eat and when you can eat it feel familiar. Comfortable, even. But when you begin Intuitive Eating, you can feel lost at sea when trying to decide what to eat. You might be wondering how to stop...
One of the most important steps towards healing your relationship with food is to give yourself unconditional permission to eat all foods. When most people quit dieting, it’s because they are sick of feeling like they’re stuck in a never-ending cycle of...
So many people are caught in the cycle of binging and restricting. They feel like it will never end! If this is you, I want you to know that you are not alone. There is a way out! As an Intuitive Eating dietitian, I want you to know that you can learn...
There are so many myths about Intuitive Eating. Relying on these myths and misconceptions can prevent you from becoming an intuitive eater. I think the biggest myths about Intuitive Eating arise because we view Intuitive Eating through the lens of our dieting...
If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating...
If you are struggling with Intuitive Eating, you may be falling for these common traps. You love everything about Intuitive Eating: The philosophy, the freedom. You’ve been working on Intuitive Eating for a few months, or maybe even a couple years, and now you feel...
If you struggle with stress and emotional eating, you can’t afford to ignore the importance of how meditation can help you. Are you like many of my clients? You’re struggling because you find yourself stuck in a pattern of daily emotional eating. You’re constantly...
Can you even find joy in eating again? Diet plans strip away the pleasure from eating experiences, but you can find joy in eating again by working on satisfaction from food, a key element in Intuitive Eating. When you think about food, how often does your personal...
Learning about fullness and how it feels in your body is a crucial step towards becoming an intuitive eater. If you’ve been a dieter, focusing on fullness might bring up uncomfortable feelings. Diets praise feeling hungry. Fullness – just the opposite - is often...