Introduction to Intuitive Eating Workshop:
What is Intuitive Eating?
Intuitive Eating is an evidence-based, non-diet approach to healing one’s relationship with food and helping return your body to its’ natural weight. Through this workshop, you’ll learn why diets don’t work and how you can begin the journey toward becoming an intuitive eater.
Have you been on more diets than you can count?
Do you obsess over fat grams or Points?
Do you exercise so you have license to eat the foods you love?
Do you eat when you are emotional, bored, lonely or stressed?
Do you have forbidden foods?
Do you feel guilty when you eat certain foods?
If you’ve answered ‘yes’ to any of the above questions and are ready to begin a journey towards total health and healing, this workshop is perfect for you.
Book available for purchase:
Intuitive Eating, 3rd edition book ($10 in paperback- please bring cash)
Please bring:
- your favorite food, particularly if it’s something you don’t normally allow yourself to eat
- a mind open to discovery and curiosity
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