So many people are caught in the cycle of binging and restricting. They feel like it will never end! If this is you, I want you to know that you are not alone. There is a way out! As an Intuitive Eating dietitian, I want you to know that you can learn...
Are you finding yourself frustrated with diet talk wherever you go? Your mom refusing ice cream because she “needs to lose weight before Aunt Susie’s wedding” or your friend telling you that she needs “to run 5 miles tomorrow to make up for that burger and fries.”… ...
I’m definitely not the type of dietitian to promote intermittent fasting as a form of restricting food, but did you know that another type of intermittent fasting can help you improve your relationship with your body? Read on for my take on this other type of...
As the Intuitive Eating and Health At Every Size (HAES) movements grow in popularity, you might be curious about what it’s like to work with a non-diet dietitian. To start - it’s not an experience that should feel threatening! When you think about working with...
Do you feel out of control and compulsive around certain foods? After the first bite passes your lips, you feel powerless to stop eating until you feel completely stuffed... You might be wondering if you are struggling with food addiction. After all, food...
There are so many myths about Intuitive Eating. Relying on these myths and misconceptions can prevent you from becoming an intuitive eater. I think the biggest myths about Intuitive Eating arise because we view Intuitive Eating through the lens of our dieting...
If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating...
The pull of diets to lose weight is so strong in January, as most people look to improve their health. But, here’s why this dietitian believes you may want to skip dieting this year. Is weight loss on your to-do list this year? If it is, I want you to know...
You can still feel great and eat healthy while traveling by following some easy tips! If you’ve been reading my blog for a while, you’ll know that I believe that we can transform our relationship with food by tuning in to and honoring our body’s individual hunger and...